Apple cider vinegar is quite popular as a home remedy. Many people add this vinegar to their diet to eliminate various issues. Moreover, some people also prefer apple cider vinegar for acid reflux.
According to some studies, adding ACV can balance your stomach acids. However, there are so many things to know about acid reflux. If you want to get rid of it, make sure you read all the details. That’s why we will share the causes and symptoms of acid reflux.
Moreover, we will also share how apple cider vinegar can help you in this case. On the other hand, you will know about how to use ACV as a home remedy. So, make sure you read each point carefully.
Acid Reflux Causes
If you are not aware of acid reflux, you have to know the basics. Hence, it’s also important if you are finding some remedies to balance your stomach acids. You see, there are various causes of acid reflux.
These things can loosen your LES valve. To get rid of this issue, you have to know the common causes of acid reflux.
- Stomach hernia
Even though these are the common causes of acid reflux, many people can have this issue for other reasons. In this case, eating unhealthy foods such as acidic fruits, fast food, spicy food, chocolate, coffee, and tonic water.
Acid Reflux Symptoms
No matter if you have gastroesophageal reflux disease or acid reflux, the initial symptom is heartburn. In this case, you have a burning feeling in your chest. Moreover, this uncomfortable feeling can move down into your abdomen or move up into the throat.
Besides heartburn, there are some other symptoms of acid reflux such as chest pain, sore throat, discomfort, unpleasant taste in your mouth, and hoarseness. Some people can also have other symptoms such as throat pain and swallowing difficulty.
Benefits of Apple Cider Vinegar
The good thing is you can get rid of this issue by applying some methods. In this case, apple cider vinegar for acid reflux can help a lot. If you are not aware of the benefits of ACV, we can help you out.
Apple cider vinegar is acetic acid that is fermented twice. You see, ACV has so many health benefits. As ACV introduces more acid, it can be very helpful for your stomach. On the other hand, acetic acid is very effective when it comes to fighting against different types of bacteria.
In simple words, ACV’s acetic acid works as an antimicrobial agent. Besides acid reflux, ACV can help you by managing blood sugar. It can increase your body’s insulin sensitivity. So, it can help with decreasing blood sugar levels.
How to Use Apple Cider Vinegar as Home Remedy
Now, you know what are the benefits of apple cider vinegar. The good thing is you can use this as a home remedy. To use ACV as a home remedy for acid reflux, you have to follow the proper process.
You see, using apple cider vinegar for acid reflux doesn’t work every time. However, when you apply the right method, it can help you by balancing stomach pH. According to some studies, it’s beneficial if you consume a small amount of ACV.
However, you have to mix it with water. It can give quick relief to the stomach burning sensation. Make sure you dilute ACV as it can damage the enamel on your teeth. If it tastes sharp, you can add honey as well.
Risks of Using Apple Cider Vinegar
If you want to use ACV, you have to know about risks as well. There are some risks of using apple cider vinegar for acid reflux if you don’t follow the right way. Some of the common risks of using ACV are blood thinning, tooth erosion, decreased potassium, and throat irritation.
On the other hand, ACV can interact with your medications. As a result, it will create a lot of health issues. Plus, don’t use apple cider vinegar if you have an ulcer. Moreover, it’s not good for your teeth as well.
Acid Reflux Alternative Treatments
The good thing is there are so many good remedies for acid reflux. If you don’t want apple cider vinegar for acid reflux, you can use some alternative treatments. In the following list, we will share the best home remedies you can apply:
- Herbal Teas
According to some scientific studies, drinking herbal teas is very effective in acid reflux. For example, if you use ginger, it can help you by emptying your stomach faster. Moreover, ginger tea can reduce gastric issues as well. However, these studies didn’t focus on acid reflux particularly.
- Healthy Diet
As we noted before, you can have acid reflux from eating unhealthy foods. In this case, you can get rid of this issue by including a healthy diet. Make sure you are avoiding spicy and fatty foods.
- Baking Soda and Water
If you don’t want to use apple cider vinegar for acid reflux, a mixture of baking soda and water can solve your problem. Hence, many antacids use baking soda in this case. However, you can make a mixture of baking soda and water to get rid of acid reflux.
One of the easiest alternatives to apple cider vinegar is antacids. Hence, most people take antacids to get rid of this issue. Moreover, your doctors will also recommend you to take antacids.
- Proton Pump Inhibitors
Last but not least, PPIs are also good to reduce stomach acid. However, make sure you contact your doctor before taking Proton Pump Inhibitors. Cause it can create kidney problems.
Finally, you know how does ACV work for balancing stomach pH. We have shared all the details related to apple cider vinegar for acid reflux. If you have this issue, you can use ACV as a home remedy. Moreover, it can be beneficial for other issues as well. For more information, you can start your online research.