Fitness

planes of motion

Planes of motions explained in detail

The human body is a fantastic piece of machinery. Movement is the day-to-day work you do to keep your body functioning correctly. If you think about it, the majority of your activities are multidimensional. Even when you’re sitting down, you’re using a combination of muscles and joints working together for stabilization and movement. When you …

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Psychology Concepts to Motivate

Psychology Concepts to Motivate You for the Year

Everyone faces challenges in their daily lives, though the magnitude became manifold in the advent of the covid-19 global health pandemic. Governments enforced public health guidelines that influenced a radical change in the way of life and affected the livelihoods of many. It, therefore, comes as no surprise to find psychological problems becoming more pronounced …

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reduce work stress

Reduce Work Stress: 10 Ways to Relax Your Mind and Body After Work

About 83% of US workers suffer from work-related stress. In fact, US businesses lose up to $300 billion every year due to workplace stress. Work-related stress causes about 120,000 deaths every year as well. Meanwhile, about 55% of Americans are stressed during the day. That’s 20% higher than the world average! Learning how to reduce …

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lean muscle building

5 Benefits of Lean Muscle Building

In a study of healthy people, researchers found some lifestyle factors in common. Healthy habits include eating a nutritious diet, maintaining normal body weight, not smoking, and reducing alcohol intake. But getting physical activity may be the most important lifestyle factor of all. Lean muscle building and cardiovascular exercise don’t just benefit your body. It …

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water on the knee

Water on the knee.

There is a small amount of fluid inside the entire body to maintain lubricity and flexibility. When you damage the technique in your knee or due to an injury disease (such as an inflammatory disease), your body may produce a large amount of your partner’s fluid to protect your knee. This is often referred to …

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