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Losing weight is not that easy, especially when you want to do this in a short period. In this case, you need a proper guideline. With the right plan, you can even lose 10 pounds in 2 weeks. Well, we are here to guide you throughout the process. Let’s be clear about something. You have …
Trying to lose weight? Well, there are so many ways in today’s world. However, many people are preferring a liquid diet for weight loss. If you have the same choice, you have to read this article. As we noted above, a liquid diet is getting popular nowadays. But, is it even safe? What are the …
Liquid Diet For Weight Loss: Benefits, Foods & Side Effects Read More »
Being pregnant might be one of the best feelings in this world. You have probably planned out a lot of things regarding your pregnancy, especially when it’s your first time. Well, there’s a common concern among women as they are finding top ways to lose weight while pregnant. If you are confused as well, this …
A healthy lifestyle and body should be maintained as these will save you from various lethal diseases and ensure the complete development of physical, mental, and social well-being. But, maintaining a healthy lifestyle isn’t an easy process as you have to eat a balanced diet, get regular exercise, avoid drugs and tobacco, live in a …
Tips for Maintaining a Healthy Lifestyle and Body Read More »
The human body is a fantastic piece of machinery. Movement is the day-to-day work you do to keep your body functioning correctly. If you think about it, the majority of your activities are multidimensional. Even when you’re sitting down, you’re using a combination of muscles and joints working together for stabilization and movement. When you …
Everyone faces challenges in their daily lives, though the magnitude became manifold in the advent of the covid-19 global health pandemic. Governments enforced public health guidelines that influenced a radical change in the way of life and affected the livelihoods of many. It, therefore, comes as no surprise to find psychological problems becoming more pronounced …
Psychology Concepts to Motivate You for the Year Read More »
About 83% of US workers suffer from work-related stress. In fact, US businesses lose up to $300 billion every year due to workplace stress. Work-related stress causes about 120,000 deaths every year as well. Meanwhile, about 55% of Americans are stressed during the day. That’s 20% higher than the world average! Learning how to reduce …
Reduce Work Stress: 10 Ways to Relax Your Mind and Body After Work Read More »
In a study of healthy people, researchers found some lifestyle factors in common. Healthy habits include eating a nutritious diet, maintaining normal body weight, not smoking, and reducing alcohol intake. But getting physical activity may be the most important lifestyle factor of all. Lean muscle building and cardiovascular exercise don’t just benefit your body. It …
What is a high red blood cell count? The high red blood cell count maybe a biopsy that your PCP uses to check your red platelet (RBC) ratio. Also called the red platelet count. It must be investigated because the RBC contains Hb, transmitting the 8th nucleus to human tissues. The number of high red …
There is a small amount of fluid inside the entire body to maintain lubricity and flexibility. When you damage the technique in your knee or due to an injury disease (such as an inflammatory disease), your body may produce a large amount of your partner’s fluid to protect your knee. This is often referred to …
As we head for another series of lockdowns in the UK, many people are losing out on their physical fitness, as their normal routine is disrupted, forcing them to skip their fitness sessions. If you are house-bound and looking for ways to get in shape or maintain that toned body you worked so hard to …
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