Omega 3 is the major nutrient of fish oil tablets that is crucial for various body functions. It is one of the nutrients that plays an important role from not only the early stages of our birth but also the time when we are in the womb of our mother. That is the reason why doctors usually advise women to have a fish oil capsule everyday for one year of the pregnancy. Omega 3 plays an important role in adults and older people but it defines the physical and mental health of children. In this article, we are going to dig into the importance of omega 3 for children.
Benefits of Omega -3 For Kids:
Many studies have shown that there are several health benefits of omega 3 for kids that are necessary for their mental and physical development.
- In the womb: Researchers found that a good amount of DHA and EPA in omega 3, help to regulate the pre- mature delivery and labor. It also reduces the risk of depression and anxiety in the mother that can cause a negative impact on unborn babies’ health. It is also a main nutrient to define the health of the fetus that ensures the health of a baby. With a good amount of omega 3 in your body, pregnant women can avoid postpartum mood disorders that begin with pregnancies. Regular use of fish oil can regulate the baby’ healthy weight. Also found that sufficient amounts of omega 3 in the pregnant woman shows positive effects on cognitive and visual development of the baby.
- Breastfeeding and allergies: New born babies are dependent on mother’s milk for at least 6 months. A woman loses major part of her health and potential after delivery. Milk production takes too much effort. Omega 3 can help them to produce milk in the right amount so that their health will not get compromised. After the birth, an infant is more exposed to various types of allergies that is not good for the newborn baby. A good amount of Omega 3 in the body helps them to avoid these allergies. For the health of mother and baby, have the best quality of fish oil daily as per recommendation of doctor.
- Brain Health: For a healthy brain of a child, you must take a fish oil capsule daily. It helps them to have a better nervous system that is crucial for your memory. Also it helps your children to fight against Alzihemer’s diseases and other brain related issues. Along with that babies are more susceptible to autoimmune diseases, rheumatoid arthritis, inflammatory bowel diseases, mood disorders, and many more. A good dose of omega 3 to mother helps the child to develop the immune system against these all diseases.
The deficiency of omega 3 can be the cause of various negative effects on the health of the brain and body. People think to avoid the fat but these are the fatty acids, nobody can be thought to cut down. So, maintain the omega 3 value through the natural sources or fish oil tablets and live your healthy life.