an Anxiety Attack

How to Calm Yourself Down from an Anxiety Attack

If you suffer from anxiety, you may be used to experiencing anxiety attacks. An Anxiety Attack affects millions of people, and for some people, it negatively affects their daily lives. If you have attacks often and are looking for ways to calm down, there are a number of things you can do to naturally manage anxiety. There are also safe medications, and you can check out Brillia reviews to see how they help.

Focus on Your Breath- an Anxiety Attack

Poor breathing habits often accompany anxiety attacks. Having anxiety can feel like you cannot take in a deep breath, and as a result, you end up taking short, quick breaths. The key is to focus on taking slower, controlled breaths. The next time you feel you are having difficulty breathing, try these tips:

  • Breathe in through your nose for five seconds
  • Hold that breath for up to four seconds
  • Let the air out gently in between pursed lips and continue for up to nine seconds 

Exercise

When you suffer from extreme anxiety, your body builds up adrenaline. Instead of reaching for over the counter anti anxiety medication to calm down, try exercising to release the pent-up energy. Choose an activity that you enjoy and is convenient, whether it is going for a fast walk, going for a light jog, starting an online aerobics class, or hopping on a stationary bike. This activity will not only burn up stress hormones, but it will also release feel-good hormones, help to normalize breathing, and tire your muscles, allowing you to relax.  

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Essential Oils

Essential oils are beneficial in many ways. One way is to help bring calm and release feel-good hormones. Certain ones also ease the symptoms of stress, anxiety, depressed moods, and poor sleep. Essential oils that are known to help ease anxiety symptoms include lavender, chamomile, cedarwood, frankincense, and bergamot. You can apply them topically (after mixing with a carrier oil) or add them to a diffuser for aromatherapy. 

Talk to a Trusted Friend

Sometimes just talking to someone you trust helps calm you down from an attack. Ideally, talk with someone who understands that you have anxiety. This person can give you support and the space and time to talk about how you are feeling. Whether you talk on the phone or in person, talking with someone nice who understands may be all that is needed to begin feeling normal again.

Homeopathy

Although there are prescriptions to help with anxiety symptoms, they also come with unwanted side effects. The next time you are unable to calm down after trying the previous methods, consider grabbing a safer alternative, such as homeopathic anxiety relief pills. These work with your body to ease anxiety symptoms, but they do not contain harsh chemicals, have nasty side effects, or cause drowsiness. Homeopathic remedies contain natural substances, such as plants, so you can feel good about what is going into your body.

If you frequently suffer from anxiety attacks, know that you are not alone. You may also feel better knowing that there are some natural things you can do to ease the symptoms of an attack.

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