There may be times when you feel like you are thinking too negatively and want to change this. The good news is that there are ways to accomplish this. Here are a few things to consider when you are trying to lessen your pessimism. 

Write Down Things You are Thankful For

One technique you can try when you are attempting to change your pessimistic thoughts is to write down the things you are thankful for. Take a few minutes to make a list of all the things in your life that are special to you and make you feel gratitude. Once you see this list on paper, it may change how you are feeling a bit. Besides that, when you are feeling pessimistic, you can consider the items on this list. 

Get Your Negative Thoughts Out

Something else that may be beneficial is to get your negative thoughts out. If there are thoughts that are bothering you, talk to someone about them, so they aren’t simply floating around in your head. After you speak about these thoughts, you may feel better about them, or you might think differently after you have said them aloud. If you are able to discuss your pessimistic thoughts with someone you trust, they should be able to offer you advice or their point of view on the topic.

To learn more about pessimism, check out BetterHelp. This site has information on multiple ways to deal with pessimism in your life.

Practice Mindfulness

You can also practice mindfulness when you are trying to be more positive. Mindfulness is a term that means staying in the present time and moment. To practice it, you can do a number of exercises, some of which you may find on the internet, to help you remember where you are. For example, you can consider all the green things that are in the room you are in. Then you should close your eyes and picture where they are located in the room. After you picture them in your mind, open your eyes and see if you were right. 

This may help you keep yourself in the moment, so you can remember where you are. In other words, it may be able to prevent you from becoming overwhelmed. 

Consider the Bright Side

When you find that you are thinking negative thoughts, do your best to change how you are processing information. Reframe your thoughts and consider the positive things in certain situations. For example, if you are in the middle of a hectic workweek, you can be grateful that you have already made it through some of the days, or that you only have to work 5 days a week. Thinking more optimistically may be able to change your perspective a bit. It might be difficult to find the positives in all situations, but it may be possible in many. 

Do Something Fun

You could be feeling pessimistic because you don’t have any time to have fun. If you suspect this is the case for you, go ahead and do something you enjoy. Take a day off and relax or go to the movies with a friend. Be sure to take some time for you when you need to, especially if you are feeling down or pessimistic. 

Seek Therapy

If it seems like nothing else is working, you may want to seek therapy for assistance with your pessimism. A therapist may be able to lend a hand when it comes to determining what you are feeling pessimistic often and what can be done to change this. Moreover, you will be able to discuss any topics you want to with a therapist, in case you don’t have other people to talk to about issues that are concerning to you. 


Anytime you are trying to address your level of pessimism, all is not lost. There are multiple ways you can go about being more optimistic. You can start by writing down what you are thankful for, talking to someone about your negative thoughts, practicing mindfulness, and working with a therapist, if you want to. When you try these techniques, you may find that you are able to see your pessimism decrease.