gluten free teriyaki sauce

Searching for something delicious and healthy at the same time, then must try this Gluten Free Teriyaki Sauce in your meal. This sauce is a fantastic bonus for those who wish to taste something really delicious while sticking to a gluten-free diet. It will ensure that you do not compromise your health while still satisfying your palate. You now have control over the entirely gluten-free components. Let’s begin with the preparation and flavor explosion.

What is Special About Gluten Free Teriyaki Sauce

Gluten Free Teriyaki Sauce is a master sauce in Japanese cuisine. The soy sauce is the hero of this sauce recipe. This gluten-free sauce will give you the same taste as a traditional sauce. You feel various tastes inside your mouth, including sweetness, umami, tanginess, and saltiness. The sauce’s strongest feature is its versatility; it goes well with stir-fries, roasted vegetables and as a dripping sauce. Finding the correct gluten-free components that provide you with the same flavor as a typical sauce is the key to making this recipe.

gluten free teriyaki sauce

Gluten free Teriyaki Sauce Ingredients

You’ll get the best flavor by gathering the correct elements. The most crucial component of a meal that contributes to its proper texture and flavor is its ingredients. The components for making this incredible sauce are listed below.

  1. Gluten-Free Soy Sauce or Tamari
  2. Honey or Maple Syrup
  3. Rice Vinegar
  4. Garlic
  5. Ginger
  6. Sesame Oil
  7. Arrowroot Powder & Cornstarch
  8. Water

You can also use some optional ingredients, including sesame seeds, black pepper, and red pepper flakes. Adding pineapple juice or citrus zest can bring unique flavors to your sauce. If you like to add your twist to your sauce or love to do experiments while cooking, then these optional ingredients can bring the best out of it.

Preparing the Gluten Free Teriyaki Sauce

1. Add Honey or Other Natural Sweetener

Preparing the Teriyaki Sauce is all about selecting the right sweeteners to get a balanced flavor. Honey is one of the natural sweeter that adds natural flavor to the sauce, it is also caramelized while cooking, which enhances the taste of the sauce. The next sweetener alternative is maple syrup which also behaves similarly to honey. Coconut sugar can also be used as a sweetener in the sauce. It gives a rich and caramel-like look and taste to the sauce. Similarly, you can also use brown sugar or stevia as sweeteners.

2. Mix This To Enhance the Depth & Aroma of the Sauce

Ginger and garlic are the two superheroes that can enhance the depth and aroma of the sauce. You can add the crushed garlic & ginger that releases the oil while a sauté to the sauce.  The best way to incorporate ginger and garlic in the sauce is to heat a small amount of oil and add crushed garlic and ginger to it. Allow them to sauté for a minute and after that add the remaining ingredients to the pan. It will give the sauce a nice aroma and make the taste so intense.

gluten free teriyaki sauce

3. Maintain Consistency While Cooking

Maintaining consistency is important in the sauce. While making a gluten-free sauce, it becomes important to use only gluten-free thickeners to maintain its identity. There are many gluten-free thinkers, including Arrowroot Powder, Cornstarch, Tapioca Starch, and Xanthan Gum, that you can use to maintain the consistency of the sauce. Your sauce will look appealing because of the thickness and taste delicious while dining it.

4. Follow This Perfect Cooking Techniques

Simmering and reducing are the two important techniques that are used while preparing this sauce. Combine all the sauce ingredients in a pan and allow them to simmer over medium heat. It helps in melting all the flavors of the ingredients together. Simmering all the ingredients together gives them the time to connect with each other and shares the aroma and texture to the sauce.  After simmering, the liquid of the sauce automatically reduces through evaporation. This gives the sauce a rich and thick consistency. You will feel this consistency of the sauce when you are having it with your favorite dish.

Gluten Free Alternatives of Soy Sauce

As we already mentioned, soy sauce is the main hero of this sauce, but many of you think that it contains gluten, and then how could you call this a Gluten Free Teriyaki Sauce? The answer is that we are not making this sauce with soy sauce but we will give you the best alternative of soy sauce that tastes heavenly like the traditional soy sauce.

  • Tamari –It is a soya sauce that is made up of soybean and a completely gluten-free substitute for soy sauce.
  • Liquid Aminos –Liquid Aminos is another alternative to traditional soy sauce, which is made up of fermented soybeans.
  • Coconut Aminos –Coconut Aminos is also a gluten-free alternative that is made from coconut sap.
  • Create Your Soy Sauce At Home –Socked!! Don’t be; we will give you a list of the ingredients by which you can create your gluten-free soy sauce alternative at your home. All your need is some ingredients like beef broth, spices, balsamic vinegar, and molasses.

homemade teriyaki


This sauce’s shelf-life is equally as outstanding as its gluten-free nature and divine flavor. It has a three-month use limit. You may make the sauce at home by following the directions exactly. The best part of this is that you may experiment with other optional components to give your sauce a unique flair. Last but not least, you will get a sauce that is entirely free of gluten. So, let us know what you are having with this super delicious Gluten Free Teriyaki Sauce, Teriyaki Salmon, Tofu balls, or Meatballs.

By Kriti