Struggling to hear what others are saying can be so frustrating. You cannot watch TV properly, and you are continually asking others to repeat themselves. If you are such a person, you are not alone.
Statistics have shown that about 35 million Americans suffer from hearing loss. While there are advanced technologies that help with hearing difficulties, you can implement several natural methods.
These natural methods will help once you start to experience hearing loss, but you want to ensure you get help professionally. Below are natural ways to help hone your sense of hearing.
Get Some Rejuvenating Exercises
Exercises are great for people with audio challenges. Your ears detect sound, but your brain interprets them. Some exercises strengthen the brain’s ability to interpret sound. These exercises make you a better listener.
Below are activities that you can try out:
Taking a walk in a serene environment: a walk in the woods, on the beach, or anywhere with little noise is beneficial. Other than the rejuvenating effect it provides, it improves listening.
During your walk, try focusing on your environment and take note of everything you perceive. Listen attentively to the wind blowing, the birds chirping, and the waves of the ocean.
Repeat this exercise consistently and make it a part of you. It will gradually improve your hearing and make you familiar with the ambient sound.
Ask your partner or loved ones to read aloud to you: your partner can try reading an unfamiliar book or magazine to you. During the reading exercise, try repeating every sentence you’ve just heard.
Immediately you are able to repeat each sentence correctly; try again with a different exercise. You can try it with a TV show and take note of everything you catch in it.
Take the Right Vitamins
There are specific vitamins that have been suggested to improve ear functions and hearing. Below are some of those vitamins.
Folic acid: It boosts circulation to the ear and improves the production of energy in the cell that helps with hearing.
Magnesium: It improves the functions of nerves in the auditory system. It also helps maintain the inner lining of the arteries.
Zinc: It helps to protect hair cells inside your ear. The function of hair cells is to produce the vibrations that send electrical signals to the brain. Zinc helps as well to enhance the immune system of the body, thereby preventing ear infections. You can find more here on the benefit of zinc for the body.
B vitamins: It provides numerous benefits to the ear. It regulates the levels of fluids and optimizes the use of oxygen.
If there is yet another reason to quit smoking, it is the damages it provides to the ear. Research shows that smoking can double your risk of hearing impairments. The reason is that oxygen and blood circulation is crucial in maintaining healthy cells in the inner lobe. Nicotine and carbon monoxide especially hamper healthy cells.
Smoking also irritates your ear lining and hampers the function of the Eustachian tube. Studies have shown that nicotine causes ear ringing. And experts believe that ringing may interfere with the neurotransmitters that deliver messages from the lobes to the brain.
Consume Ginkgo Biloba Extract
Ginkgo biloba extract is well known by natural healers. Experts of this kind of treatment suggest that taking 60 t0 240 mg of this remedy can help with tinnitus and other noises that hamper hearing.
Consume Tea Tree Oil
Lots of traditional healers believe that tea tree oil helps to improve listening difficulties and deafness. Before prescribing tea tree oil, makes sure to consult your health provider. A doctor will provide you with all you need to know about tea tree oil.
Generally, to prepare tea tree oil as a remedy, you need the following:
- 3 drops of tea tree oil
- 2 tablespoon of olive oil
- I teaspoon of apple cider vinegar
- I tablespoon of colloidal vinegar
Once the mixture is prepared, you place it into your lobes and sit for about five minutes. Experts believe this remedy to be highly effective, mostly if done a couple of times per day. The link here https://www.healthline.com/nutrition/tea-tree-oil has more health applications of tea tree oil.
Apply Cajeput Essential Oil
Traditional healers believe cajeput essential oil can naturally reverse hearing loss. Just massaging cajeput oil in the front and behind your lobes can improve your listening ability.
When your Hearing Loss is Age-Related
As you grow older, you experience changes in your body. Hearing difficulties are one of those changes.
Difficulty listening as a result of old age is a common condition that affects older adults. Statistics have shown that every 1 in 2 adults over the age of 65 suffers from hearing impairments.
Although audio impairments aren’t life-threatening, it can affect your quality of life.
Causes of Age-Related Listening Impairments
Several changes in the inner lobes can result in age-related hearing loss. These changes include:
- Changes in blood circulation to the lobes
- Changes in the inner earlobes structure
- Changes in the nerves responsible for listening and receiving sound
- Impairments in the brain’s ability to process speech and sound
- Damages to tiny hairs in the lobes that allow for transmitting of sounds to the brain
Other causes of age-related listening impairments include:
- Poor blood circulation
- Exposure to loud noises
- Improper use of certain medications
How to Get Diagnosed
If you are suffering from age-related listening impairments, see a doctor. Your doctor will help to diagnose your condition. They will carry out a test to rule out other causes of impairments.
They might also take a look at your ear using an otoscope. If your doctor does not find any other cause for your symptoms, they will diagnose your condition as age-related. They will refer you to a professional called an audiologist.
There is no cure for age-related hearing loss. If you suffer from this condition, your doctor will help you find the best way to manage your condition. They may recommend:
- Hearing aid to improve your listening quality
- Lessons and programs to improve your listening
- Devices such as telephone devices to help with your listening.
In certain instances, your doctor may have to prescribe a cochlear implant. It is a small electronic device that is surgically planted in your lobes. Cochlear implants enable you to hear sounds better.