Being pregnant might be one of the best feelings in this world. You have probably planned out a lot of things regarding your pregnancy, especially when it’s your first time. Well, there’s a common concern among women as they are finding top ways to lose weight while pregnant. If you are confused as well, this article will help you out.
You see, your pregnancy can turn into a weight dilemma when you are not being careful. On the other hand, you should not do something without asking your doctor. We are sharing how to lose weight during your pregnancy. However, make sure you are asking your doctor before following these tips. So, let’s get started.
Side Effects of Being Overweight
Weight loss is crucial when you are pregnant. Many people are finding it hard to be overweight during this stage. Hence, they are also facing some side effects of being overweight.
If you don’t want to face the same issues, make sure you are aware of these side effects. That’s the reason why you have to find the top ways to lose weight while pregnant. In the following, we are sharing these side effects that you can face while being overweight.
- The size of your newborn child can be larger than the average size
- Your baby can have the possibility of diabetes or heart disease
- Being overweight can increase the chance of miscarriage
- You can face several problems during labour
- Hence, being overweight creates problems in monitoring foetal development
- You can develop gestational diabetes
- The baby can have neural tube defects later
- The delivery will be complicated if the mother is overweight
How to Lose Weight While Pregnant
Now you know about the side effects of being overweight during pregnancy. The best thing is, you can stay in shape by following some simple steps. Most doctors recommend these tips to their patients.
That’s why we are sharing the top seven ways to lose weight while pregnant. Let’s find out:
1. Know How Much Weight You Have to Gain
Not everyone has the same story. So, before you follow some directions, you have to know how much weight you have to gain. On the other hand, it’s also applicable for losing weight.
Well, you will gain some weight even if you are overweight during pregnancy. So, make sure you are measuring your current weight and calculate how much you have to gain.
2. Exercise Daily
Most doctors advise easy to moderate exercise during pregnancy. Hence, it’s the best way to lose weight while pregnant. On the other hand, doing some exercise can relieve the pain that you feel during this period.
The best exercise during this time is yoga, swimming, and walking. Make sure you are doing one of them at least 10-15 minutes daily.
3. Cut Down on Calories
Besides calculation how much weight you have to gain, make sure you are calculating calories as well. Well, this is something you should notice from the beginning. According to healthcare experts, a pregnant woman should get around 1,700 calories daily. So, make sure you are calculating it and limiting your calorie intake during this period.
4. Eat Healthy Snacks
To stay healthy and lose weight while pregnant, you have to follow a healthier path. In this case, you have to avoid junk foods as much as possible. However, you can choose more healthy snacks.
For example, you should add low-fat milk to dairy products. On the other hand, eat those foods that have a rich source of folate.
5. Eat Small Meals
One of the best ways to stay healthy during pregnancy is to eat small meals. Well, it’s natural to stay hungry all day during this time. However, that does not mean you have to take a full meal every time. If you want to stay healthy, make sure you are eating small meals throughout the day.
6. Stay Hydrated
Staying hydrated is one of the most essential parts when you are pregnant. Hence, drinking water can prevent a lot of issues that women face during this period. Plus, it’s good to prevent your excessive eating habit. So, make sure you are drinking at least two or three liters of water every day.
7. Take Prenatal Vitamins
If you are serious about finding top ways to lose weight while pregnant, you have to take prenatal vitamins. Well, when you are taking these vitamins, it can help your nutritional needs. So, you don’t have to eat a lot of things. However, make sure you are asking your doctor before taking these prenatal vitamins.
Finally, you know how to lose weight while pregnant. No matter which stage you are in, make sure you are taking care of yourself and your baby. We have shared the top ways to stay healthy during this period.
Make sure you are following each point. Plus, don’t forget to get advice from your doctor. For more information, you can search on the internet.
Q: Can you get fit and lose weight while pregnant?
If you are in the late stage of pregnancy, you shouldn’t lose weight by doing exercise. Your body is already working hard when the baby is growing up.
Q: How can I get in shape while pregnant?
You can get in shape by doing easy to moderate exercise while being pregnant. If your doctor is okay with it, you can do swimming and walking.
Q: Can you do Keto while pregnant?
No, you should not follow a keto diet when you are pregnant. It can affect both you and your baby. Try to avoid it during this time.
Q: Is fasting while pregnant safe?
No, most experts are not recommending fasting when someone is pregnant. You have to drink a lot of water during this period.
Q: Can you eat crab while pregnant?
Yes, you can eat crab while pregnant. However, make sure you are cooking them properly. It’s completely safe when you are cooking crab.