benefit of mental health

What to do in quarantine for the benefit of mental health?

On weekends or in our free minutes, we are always looking for ways to relax. So how to have a good, fun and exciting time and what are benefit of mental health? Ways to relax will help you stretch out, have fun, relax calmly and dispel negative thoughts.

Life is very fast-paced and energetic, which requires maximum strength from us. But such hard work and effort cannot last long. Fatigue appears, productivity decreases, and the fuse is lost, so we begin to ask for mercy. We dream of a break, weekends, and rest. Yet, everyone needs a complete and restorative rest. Only after it can a person return to duty rested, energetic and inspired. Then, you can put your free time to good use. For example, you can discover a casino with live dealers or learn a new language through informative blogs.

The raging coronavirus has forced many of us to stay at home in quarantine. For the first week, we have already redone everything possible. And they also got nervous. So let’s fix everything and spend time with maximum benefit and interest.

Things to do in quarantine with kids- benefit of mental health

Force majeure occurred not only with us but also with our children. Schools and kindergartens were closed. And children are accustomed to an active lifestyle and communication. If you do not compensate for their lost activity, chaos will begin in the house.

Children of different ages have different hobbies. But there are also universal tips on having fun and usefully spending time together.

  • Cook together. Children with a great pleasure will prepare food, especially homemade cookies, dumplings, or desserts. From the age of three, they will knead, roll and mix various ingredients. They will be happy to use cookie cutters or pens for handmade creations.
  • Play classic games. Remember how we had fun in childhood. Games of hiding and seek, blind man’s buff, edible-inedible. They can be played by the whole family and at any age, for older children – sea battle, word games, riddles. They are much more fun than any purchased game system.
  • Recognize objects by touch. Incredibly addictive game for the whole family. You can guess simple things with your eyes closed or put them in a bag first.
  • Make a tray of cereals. For younger kids, drawing on a tray of grains will be interesting. Suitable rice, buckwheat, or semolina. The main thing is that the color of the cereal contrasts with the color of the tray.
  • Come up with home quests. Kids love searches like looking for treasure, for example. You can draw maps, diagrams, tips. And then hide them in balloons, bottles, or hide them in puzzles. And like a treasure, pirate chocolate is perfect.
  • Play board games. What a massive amount of desktop entertainment invented for all ages. They can be ordered in the children’s world or other online stores. And if you don’t want to spend money, you can play dots, sea battle, tic-tac-toe, dominoes, or checkers.
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Emotional Balance Rules

A constant stream of negative information, worries about financial stability, petty domestic quarrels can turn self-isolation into hell. Quarantine has already caused a surge in divorce and domestic violence worldwide. Our task is to avoid all this. To do this, you need to create the right environment.

The house should not be a mess.

It has been scientifically proven that clutter makes us nervous and provokes stress. There is an exciting theory of broken windows. If the glass in the house is broken and not repaired, then all the windows will soon be broken, and looting will begin. If you do not put the thing in its place, then over time, there will be many such things, and later – conflicts and stress.

Do not deny yourself the joy.

Quarantine is not the best time for various restrictions. Giving up any habits is a test for the nervous system.

If you want to eat chocolate, eat it. You are used to having a glass of wine or beer at dinner – great! Do you want to quit smoking? Better put it off for a quieter time. You can limit yourself later. For now, relax and enjoy.

Physical exercise is a must every day.

Man is a lazy creature. So on the first day, we can run around and do various chores around the house. And on the fifth – it will already be too lazy to get off the couch to eat.

Physical exercise restores muscle tone improves mood, vitality, and self-confidence. It is not about heavy strength exercises, but activities, gymnastics, light power loads.

Get enough sleep

In 2007, research at Harvard showed that lack of sleep leads to increased irritability and a short temper. In addition, the risk of catching ARVI increases.

Use quarantine as an excellent opportunity to get quality sleep. Watching TV shows or staying on social media until 5 am and then getting up at 8 am to cook for the kids is not the best choice.

Create a pleasant atmosphere

Have you noticed that it is always very calm and pleasant to be in good restaurants or shops? Restaurateurs and marketers know how to achieve this. In addition to the order, it smells good, and relaxing music plays in such places. Colors in the room and lighting are also important.

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Light scented candles reduce the aggressiveness of the lighting. Take a hot bath. You will not want to leave such an environment.

Cook extraordinary food.

Bake Napoleon, learn how to cook rolls or Caesar salad. When will you have so much free time to cook? And in the evening you can please yourself with the result of watching an exciting movie.

Learn something new.

Have you long dreamed of learning to play the guitar or start learning English? Now is the time to start.

There are many paid and free courses on the Internet to gain knowledge. You can start by looking for tutorials on YouTube.

Do something with your hands.

Handmade are a fun and rewarding activity. You can make an exciting piece of furniture, soap, or some craft. You probably have a lot of untapped talents.

Plan and dream

As they say, if plans are not planned, then they will not be prepared. Use your free time to rethink your next steps and goals. Perhaps you already have a ready-made wish list, and it remains only to put everything in order.

Assemble the puzzles

Puzzles will not let your brain get bored. They also know how to bring the whole family together to find the necessary solutions. In addition, it is an excellent anti-stress.

Play board games

Many have already begun to forget such entertainments as sea battles, cards, dominoes, checkers, and chess. How exciting! And if this is not enough for you, you can order a lot of modern board games for the whole family with home delivery.

Play online games- benefit of mental health

There are many interesting online games. And they don’t have to be related to war or elves. You can play billiards, monopoly, snake, checkers on the network. You can read more about other relaxation methods and other topics on the author’s website.

Go in for sports- benefit of mental health

You can devote 30-40 minutes a day to training. It is enough to tone the body and look great by the end of quarantine. Use programs like abs in 8 minutes a day.

Draw

When was the last time you just drew? But this is an excellent opportunity to wake up your creativity, get rid of negative thoughts, and give your brain a rest.

Conclusion

The most important thing during home isolation is to remain calm and optimistic. Don’t forget to communicate with your friends using modern communication methods. Use the circumstances as an opportunity to connect with your family more, learn something new, realize your creative potential, relax and unwind.

 

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