Losing weight is not that easy, especially when you want to do this in a short period. In this case, you need a proper guideline. With the right plan, you can even lose 10 pounds in 2 weeks. Well, we are here to guide you throughout the process.
Let’s be clear about something. You have to do a lot of things if you want to lose weight within 15 days. So, it’s not going to be an easy task at all. That’s why we are sharing how to lose 10 pounds in just 15 days. So, let’s get started.
How to Lose 10 Pounds in 2 Weeks
As we noted above, you have to make a proper plan to lose weight. In this case, you also have to follow some essential tips. Make sure you are focusing on two things; exercise and food. That’s why we are sharing some top tips regarding these two topics.
1. Exercise
If you are making a plan for daily exercise, you have to follow some points. It’s very essential when you want to lose 10 pounds in 2 weeks. Let’s find out:
Make an Exercise Plan
The first thing you have to do is make an exercise plan. When you want to lose weight, you have to burn more calories than you consume every day. In this case, you also have to consider your age, weight, height, health condition, and other related things. Hence, you can also get help from an expert.
Practice Yoga
Besides making an exercise plan, you have to practice yoga as well. It’s very important when you want to lose weight in a short period. On the other hand, yoga can help you by reducing stress. Plus, it can also help you increase your body awareness. So, make sure you are including yoga practice at least one hour daily.
Include Sports Time
Well, making an exercise plan does not mean you can only include work out and yoga in your routine. You can also include something fun as well. In this case, you can also include some sports such as tennis, swimming, badminton, and frisbee golf. Moreover, it can help you stay motivated during this period.
Change Daily Habits
To lose 10 pounds in 2 weeks, you have to change your daily habits as well. For example, you can use stairs instead of the lift. On the other hand, you can start doing little things to stay active. From gardening to washing your car, these little tasks can help you more. Make sure you are being more active.
Be Patient
Even if it’s a short time process, you have to keep patience. In this case, you shouldn’t stress out about the outcome. Moreover, you always have to stay focused on the process. Well, the first few days can be difficult. Hence, it can also affect your body. If you feel tired, stop the process.
2. Eating
Now, you know what type of exercise you have to include in your daily routine. As you know, food is another important topic in this case. That’s why we are sharing some crucial points in the following:
Count Calories
The calorie requirement varies from person to person. That’s why you have to count calories first. For example, you have to eat 2,500 calories a day if you want to lose 10 pounds in 2 weeks. In that case, you also have to choose your food carefully. So, you can meet your exercise goal.
Use a Journal
One of the best ideas to lose weight in a short time is using a food journal. Even though it sounds funny, you can get a lot of benefits. A food journal can make you accountable. Plus, you can also keep track. If you are not good at using a journal, you can get help from someone else.
Maintain Balanced Diet
Your diet can play a crucial role when you want to lose weight. In this case, you have to maintain a balanced diet. So, try to include fruits and vegetables as much as possible. Plus, you can also include soy products, nonfat dairy products, egg whites, and fish. On the other hand, you have to avoid processed food.
Avoid Temptation
Besides maintaining a balanced diet, you have to avoid tempting food items as well. It’s more essential when you want to lose 10 pounds in 2 weeks. Highly processed foods such as candy, cookies, chips, and pastries can affect the process. Plus, you have to avoid high-fat dairy products and sugary foods as well.
Drink Water
One of the most important things you have to follow is drink a lot of water. That’s why you have to drink at least one glass of water before every meal. As a result, you will eat less. Well, the process can be hard for early days. However, you have to make a routine when it comes to drinking water.
Eat Breakfast
Many people make a common mistake when they skip breakfast. Moreover, you can gain weight by skipping breakfast. So, eating breakfast can help you a lot in this case.
However, you have to choose food items carefully. For example, you have to avoid morning carbohydrates. Instead, you can include other healthy items such as oatmeal, fruits, and vegetables.
Is it Safe to Lose 10 Pounds in 2 Weeks?
When we are talking about how to lose 10 pounds in 2 weeks, there’s a common question too. Is this process even safe? To be honest, this process is not good when you are doing it for a longer period. It’s not sustainable for your body at all. Moreover, you can get several side effects.
Conclusion
Finally, you know how to lose 10 pounds in 2 weeks. We have shared the top tips you can follow during this process. Make sure you have the right plan. If you need more information, you can start research. Moreover, you can also get help from an expert